Keeping Warm This Winter: Tips and Support

Keeping Warm This Winter: Tips and Support

With colder weather setting in, staying warm isn’t just about comfort—it’s vital for your health. At Whitley Road Medical Centre, we’re encouraging all patients to take simple steps to stay warm and healthy this winter, especially for children, older adults, and those with ongoing health conditions.

Here are some top tips:

1. Keep Your Home at a Safe Temperature: The ideal indoor temperature is around 18°C. If you’re struggling with heating costs, there is support available.

2. Dress Appropriately: Wear multiple thin layers instead of one thick layer to retain warmth. Hats, gloves, and scarves are essential if heading outdoors.

3. Eat and Drink for Warmth: Regular hot meals and drinks can help keep your body warm and provide much-needed energy.

4. Check on Others: If you know someone who might struggle to keep warm, like an elderly neighbor, reach out to them.

Need help with energy costs or accessing support? The government offers schemes such as:

• Warm Home Discount Scheme

• Cold Weather Payments

• Energy Bills Support Fund

Learn more about these schemes on the Warm Home Discount Scheme: Overview - GOV.UK

For further advice, call us or ask at your next appointment. Together, we can keep our community warm and healthy this winter.

#WinterWellbeing #CommunityCare #NHS

Attachment

Published on 19 November 2024